Neck is provided with certain level of mobility in it. It contains very different kind of structure that can be affected by severe pain. A slight neck pain can hamper the movement of the neck due to various reasons. Proper movement of neck is required to carry out daily activities. The pain associated in neck mainly affects the shoulder, neck and other shoulder muscles.
Symptoms associated with this pain are tenderness, numbness, headaches and problem in swallowing. People can suffer from this problem due to various reasons such as sleeping problem, bad position, bad posture and continuous working in one posture. Use home remedies to cure the problem and get relief from pain.
How To Get Rid of Neck Pain at Home?
1. Cold Packs
Cold packs are the best kind of remedy to reduce the intensity of pain in the neck. It should be immediately applied on the pain as it will numb the entire area and will help relaxing the muscles. Take some ice cubes and apply it on the affected area. Cold water bag can also be applied. It will slowly remove the pain and inflammation caused due to the bad posture of neck.
Ginger has anti inflammatory properties that will help to reduce inflammation and pain in the neck. Ginger boosts the regular flow of blood to the entire body and thus removes all kinds of pain. Consume ginger in various manners to get its results. Add some ginger powder to water and drink this solution. Add ginger to hot water and apply it on the neck.
3. Heat Therapy
Heat therapy is always effective in curing the problem of pain and inflammation. It will actually improve the flow of blood to the exact location and thus reduces pain. Use a heating pad and apply it on the neck. Use a towel to warm it and apply this towel on the entire neck. Repeat doing this method to get relaxing effect on the neck.
4. Epsom Salt
Epsom salt is used for releasing pain from the entire body without any effort. It has rich source of magnesium sulfate that will treat the problem of neck pain. Take some Epsom salt and add it to warm bath water. Properly mix the salt in it and soak the body in this water. Repeat this method on daily basis till the tension in the muscles in reduced.
5. Apple Cider Vinegar
Apple cider vinegar is used to cure the problem of neck pain. This vinegar has some best properties that will treat the problem and get rid of the pain associated with it. Add some vinegar to warm water and drink this solution to get best results. Soak a clean tissue with apple cider vinegar and place it gently on the entire neck for few minutes.
6. Hot Shower
Hot shower can provide refreshing kind of relief from neck pain. Take a good hot shower for few minutes and make sure to fall the water on the neck. Doing this process will release the pain and relax the muscles. Apply hot shower twice a day till the pain is totally removed. Repeat this method daily to relax the neck muscle and treat it properly.
7. Cayenne Pepper
Cayenne pepper has rich source of capsaicin that can help to reduce pain from the neck. It mainly contains anti inflammatory properties to reduce inflammation in the neck. The analgesic properties of cayenne pepper can prove to be worth while treating neck pain. Mix some of this powder to warm water and add honey to it. Drink this solution to extract its best benefits.
8. Hot And Cold Therapy
Alternate application of hot and cold therapy can help to cure the problem. Take one heating pad and slightly apply it on the neck. Keep it for some time and then use ice cold bag to apply on the neck. Alternate the therapy to derive best kinds of results from it. Repeat this method till the problem is not cured.
Turmeric is filled with best medicinal properties to treat health issues in human beings. Curcumin that is present in turmeric will help to work as anti inflammatory agent. This phytochemical is very effective to handle neck pain and treat it effectively. It is going to provide better blood circulation to the exact location and thus remove pain from the muscles.
10. Celery Leaves
Celery used for preparing dishes can be utilized to cure neck pain. It is very effective to handle the pain in the neck. Take some fresh celery leaves and blend it properly to extract the juice from it. Drinking this juice regularly can help to release the pain from neck. Drink this juice several times in a day till you find relief from pain.