Methionine, a non-polar amino acid, is one of two key sulfur containing amino acids. This amino acid which cannot be synthesized by the human body is generally derived from a variety of food that we typically consume. This particular amino acid is essential for the formation of collagen. It also slows down cell ageing and removes harmful toxins from the body. To discover some of the top dietary sources of this essential amino acid, read on.
Top Must Include Methionine Rich Foods
1. Brazil Nuts
Delicious Brazil nuts are one of the top dietary sources of this particular amino acid. Just one hundred gram serving of tasty Brazil nuts yields almost 1124 mg of methionine. In short, eating a handful of Brazil nuts helps to meet almost 124 percent of the Recommended Daily Intake or RDI of this powerful amino acid. Besides Brazil nuts, cashew nuts and pistachio nuts are also excellent sources of this proteinogen amino acid.
2. Sesame Seeds
Crunchy, nutty flavored sesame seeds are densely packed with nutrients, which includes essential amino acids like tryptophan and methionine. Consuming a hundred grams of sesame seeds helps to meet almost 34 percent of the RDI of this vital amino acid. Nutritional studies indicate that this essential amino acid plays a pivotal role in protecting the body from the harmful effects of free radicals. Sunflower seeds, flax seeds, watermelon seeds and chia seeds are other excellent sources of L-methionine.
3. Romano Cheese
Romano cheese contains appreciable amounts of methionine, a sulfur containing amino acid. Including hundred grams of grated Romano cheese helps to meet almost 33 percent of the Recommended Daily Intake of this amino acid. This potent amino acid plays a crucial role in preventing the accumulation of lipids in the liver. Besides Romano cheese, Swiss cheese, parmesan cheese, Edam cheese and Gruyere cheese are also excellent sources of methionine.
4. Chicken Breast
Chicken breast yields high amounts of this non polar amino acid (925 mg per 100 gms). In short, a single serving of broiled or roasted chicken breast helps to meet almost 127 percent of the RDI of this amino acid. The sulphur containing amino acid L- Methionine, which cannot be synthesized by the human body, is essential for normal growth and tissue repair.
Salmon, a fatty fish, contains appreciable amounts of this amino acid. A single portion of this delicious and healthy fish helps to meet almost 96 percent of the RDI of this key amino acid. Besides Salmon, other fatty fish like Halibut, Mackerel and Snapper are also excellent sources of methionine. Dietray studies indicate that consuming foods which are rich in this essential amino acid can help to bring down histamine levels in the blood.